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The faster the better. I would watch how hard you do it, that can
hurt. Here we will suggest some positions that you can try. I would
only suggest that you try these if you are in very good shape. If you
aren't, you could end up hurting yourself. Even worse, you could end
up hurting your lover.
If your lover is at least 65 pounds lighter than you, this is a
fun one. While standing, lift your woman by her thighs. Have her wrap
her legs around your waist. Bend your knees slightly and keep your
arms around her waist. Before you know it, you will be gaining
strength and stamina. This exercises your biceps. Standimg up will
excesses your hamstrings.
Equivalent in gym:
Bicep curls
Squats or lunges
Again, for this one, you will also be standing up. Find a flat
surface that you can lay her down on. This surface should be as high
as your pelvis. I would suggest a table top.
Have her spread her legs on the table. You should insert your
penis as if you were attempting to do a missionary position. This
position will drive both of you mad. This will feel great for both of
you. You can take a break and stand on the balls of your feet if you
like. Make sure you don't get too relaxed and go limp.
What are you working out?
Standing on your toes will work your calves.
Resting on your feet will work your hamstrings.
Equivalent in gym:
Calf raises
Squats or lunges
Having her be on top is a great way to work out. Though I have to
say, that when my woman is on top, the last thing I am thinking about
is getting a good work out. Well, that isn't all true, I think of my
penis that is getting worked out. Have her ride you both go into pure
ecstasy. While she is doing this, lift your head from whatever surface
it is on. Kind of like how you would if you were doing sit ups. You
will feel the burn in no time if you haven't worked out in awhile. Try
not to pull any muscles in your neck. Not only would this be
embarrassing, but it hurts like hell.
She
will think you are about to orgasm, you will be in so much pain you
will think you are going to go nuts.
What are you working out?
Your abs?
Equivalent in gym:
Crunches
Again, you will need your woman to be on top. It is easy to be
spoiled when your lover is on top all the time. While she is on top,
only your shoulders and feet should be touching the ground. Arch your
back so are in a 90 degree angle. This is a great work out and you
will feel it in no time.
What are you working?
Your gluteus maximums (your ass)
Your hamstrings
Equivalent in gym:
Squats
Lunges
These are just a few of the work outs
you can do in bed. If you don't feel like going to the gym one day,
this is a great way to excesses. I wouldn't suggest that you do it
very often. Once a week max for this type of love making.
If you do it more than this, you will turn
your love making into work. That is when sex becomes.
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